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SCIENCE BEHIND NAVRATRI FASTING
IMPORTANT ROLE OF NAVRATRI:-
Navratri is great festivals which also have scientific reasons ascertain the logic behind celebrating festival on certain times of the year. Every Indian festival is not just a reason to enjoy and make merry. These festivals basically enhance the energy of people spiritually and mentally by doing Fasting, Puja, Meditation, Bhajan, Yog, Sadhna and food play an important role to give positivity and spiritual powers to people.
HOW NAVRATRI PROTECTS FROM DISEASES:-
In this time our earth revolves around the Sun and completes its circle in four parts. During this time virus, germs and bacteria become very active to spread diseases. Seasonal junction spread rapidly in humans. Ayurveda divides the year into 6 distinct seasons (Ritu) of 2 months each. The dates of these Ritu are calculated on the Indian lunar calendar system.
So in this period to become hale and hearty, body needs to flush out toxins to heal heart and soul, this process is called Navratri.
During this period our body immunity is its all-time low. Eating such high energy foods can make you prone to diseases. So our body requires purification to maintain a perfect balance of good and bad in our body. https://shubhpuja.com/full-navratri-path-puja/
IMPORTANCE OF FASTING DURING NAVRATRI:-
DETOX YOUR BODY BY FOOD
In Navratri certain type of for nine days detoxifies our body. Eating fruits and easy to digest food lets our digestive and immune system to prepare for the coming season. Even if you’re not fasting ,make it a point to stay away from heavy foods like meat, chicken, eggs, grains, spices etc. for these nine days. https://shubhpuja.com/full-navratri-path-puja/
ALTERATIONS IN BRAIN AND IMMUNE FUNCTION PRODUCED BY MINDFULNESS MEDITATION
If you fast twice a year, you will experience that you will handle your life with more clarity and positivity. Your digestive system is put to rest during fasting. This provides you more energy to handle your life with ease. When the negative energies are lowest, you can focus better on yourself and make better choices for yourself.
This is the biggest aspect of fasting self-discipline. When you stop yourself from eating certain foods, you’re actually breaking a pattern which you’ve been following all year round. This way you can learn how to keep yourself in discipline for your own good. By taking control of your mind, you can get rid of the 10 evils of your life. https://shubhpuja.com/full-navratri-path-puja/
SHUBHPUJA helps you to get rid of all evils of your life. We perform all puja to enhance your positivity and heal your all sort of problems. https://shubhpuja.com/full-navratri-path-puja/